Unhooked

di Allison Garner

Miglioramento personale

Stagione 1

Ep 9: The Trouble with Teams

Welcome to Unhooked with Mia and Allison where we’ll unhook our bras, take a deep cleansing breath, and dive into the topic of transformation. Join us as we explore what it means to expand past the edges of our comfort zones so we can generate more of what we want in our lives. In this episode, we open with a brief yet fascinating education on the differences between American and British terms. Then we move on to the main topic which is what is a team and why are they so difficult to create. We explore why being a teammate is both gratifying and grating. We end the podcast with a deeper discussion of the aspects that help us identify a team vs. being a part of an organization where people complete tasks together. We didn't quite land the plane in this episode, so this will be part one, and we will follow up with a part two in our next podcast.

Ep 8: Why We Don't Ask For Help

Welcome to Unhooked with Mia and Allison where we’ll unhook our bras, take a deep cleansing breath, and dive into the topic of transformation. Join us as we explore what it means to expand past the edges of our comfort zones so we can generate more of what we want in our lives.In this episode, Mia and Allison decide, last minute, to discuss why we resist asking for help. Allison details some of her current challenges, and how, even though she supports others for a living, she still sometimes chooses to go it alone. They wade into the deep waters of fear, heartbreak, and trust. They explore how actions like trust and asking for help don't actually make the fear go away, but can reduce the significance a bit. The takeaway for this episode is that trust is a gift we can choose to give at any moment. We hope you enjoy this episode and we'd LOVE to hear your thoughts!

Ep.7: Fish Fry, Fashion, and Full Expression

In this episode, Mia and Allison begin with a titillating overview of the Wisconsin fish fry. We then, quickly, move into exploring our relationship with fashion, style, our bodies, and how we both hid our feminine attributes. As we walk through our journey of how we present ourselves to the world, we land on the distinction between noticing my style versus noticing my essence through my style. Mia describes that a delightful side effect of doing her inner transformational work was she's come to really love her body (and invites strangers to love it too!). We close with a conversation around protecting ourselves by not expressing our feminine sides. An irony arises that we when we hide parts of ourselves, we actually feel more vulnerable, not less. Only when we can express ourselves fully do we experience strength and confidence. We hope you enjoy this episode and we'd LOVE to hear your thoughts!

Ep.6: Readiness, Failure, and Fragility

In this episode, Mia and Allison discuss readiness, failure, and fragility. We walk through the difference between being ready to try and being prepared to fail, where we make the argument that you are truly ready when you are prepared to fail. We wrap up with a quick conversation about changing how we show up in a relationship can shift the entire dynamic. We agree that most of us treat our relationships as fragile, and it's total BS.

Ep.5: The Illusion of Control and Our Attachment to It

In this episode, Mia and Allison discuss the distinctions between allowing vs letting go, accepting vs resigning, and surrendering vs giving up. We focus on all the ways we aim to BE with control and our attachment to our beliefs, opinions, and assumptions.

Ep. 4: Parenting, Leadership and Control

Welcome to Unhooked with Mia and Allison where we’ll unhook our bras, take a deep cleansing breath, and dive into the topic of transformation. Join us as we explore what it means to expand past the edges of our comfort zones so we can generate more of what we want in our lives.In this episode, Mia and Allison discuss parenting and what we make our children's current status mean about us. We draw the distinction between contributing as a parent versus controlling, and explore how standing back and letting our offspring live their own lives isn't free - it's a daily practice, and we often fail.

Ep. 3: Fear of Failure and Choosing It Anyway

Welcome to Unhooked with Mia and Allison where we’ll unhook our bras, take a deep cleansing breath, and dive into the topic of transformation. Join us as we explore what it means to expand past the edges of our comfort zones so we can generate more of what we want in our lives.In this episode, Mia and Allison discuss the fear of failure and all the different flavors our crafty minds use to have us turn away from this fear. We also talk about what we are doing about it and why. We land on practices we've taken on in service of reducing the significance of what we make failure mean in our own lives.

Ep. 2: Fear of Being Forgotten and Dangly Earrings

Welcome to Unhooked with Mia and Allison where we’ll unhook our bras, take a deep cleansing breath, and dive into the topic of transformation. Join us as we explore what it means to expand past the edges of our comfort zones so we can generate more of what we want in our lives.In this episode, Mia and Allison discuss the fear of being forgotten, where it shows up, and the attraction of long, dangly feather earrings. As we wind our way through our own experiences of being forgotten, we come upon a beautiful and empowering awareness for ourselves.

Ep. 1: Self Expression, British Royals, and Tacos

Welcome to Unhooked with Mia and Allison where we’ll unhook our bras, take a deep cleansing breath, and dive into the topic of transformation. Join us as we explore what it means to expand past the edges of our comfort zones so we can generate more of what we want in our lives. In this podcast, Mia and Allison dive into the topics of self-expression, the British royal family, and tacos. We discuss the fears that hold us back from fully expressing ourselves, and we come up with our own, more empowering definition for self-expression.

Ep 37: Sparking Joy by Letting Go

In this episode of Unhooked, we dive into the transformative power of physically letting go of items through the lens of Marie Kondo's timeless question: "Does this item spark joy?" More than just a decluttering mantra, this simple filter is a gateway to discovering what we truly desire, enabling us to live beyond the confines of being "kind," "nice," or "good enough." We explore how the process of evaluating our possessions reveals deeper truths about who we are and what we value, helping us break free from the obligations and expectations that no longer serve us. Every decision to release an item becomes an act of self-trust, teaching us to listen to our instincts and honor our own inner wisdom. Tune in to learn how applying Kondo’s principles can clear physical and emotional space in your life, connect you to your most authentic self, and ignite a renewed sense of clarity, purpose, and joy. Whether you're ready to tackle your closet or take a deeper look at what you're holding onto, this episode will inspire you to unhook from what weighs you down and step boldly into what lights you up. Ready to spark joy? Press play and join the conversation.

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