Welcome to Unhooked with Mia and Allison where we’ll unhook our bras, take a deep cleansing breath, and dive into the topic of transformation. Join us as we explore what it means to expand past the edges of our comfort zones so we can generate more of what we want in our lives.

In this episode, we dive deep into the framework of anxiety and how it often signals that we’re out of alignment with ourselves. Exploring the internal conflicts that arise when we try to control the uncontrollable, cling to expectations, or wrestle with discomfort around uncertainty, we unpack the powerful ways anxiety shows up to grab our attention.

Through candid stories from our own lives, we reflect on the moments where anxiety has been our compass, guiding us back to authenticity and alignment. Whether you’re navigating a tough decision, feeling the weigh ...