Josh Bryant: The legendary coach on how to build real-world strength and resilience

Do you want to be ready to overcome any challenge, anywhere and at any time? Then you need to listen to Josh Bryant, the legendary strength coach and bestselling author of more than 30 books on every aspect of strength, training and optimal performance. Whether you're a seasoned athlete or just starting your fitness journey, Bryant has advice that will change the way you train for the better.

Bryant breaks down the #GasStationReady (and related #WaffleHouseReady) concept in detail – a philosophy that emphasises being ready to handle any challenge life throws your way. Sometimes - in some situations - just having the look is enough to meet the challenge, but this concept goes far beyond simply looking a certain way.

It's about functional strength, endurance and resilience. Imagine being able to lift heavy, run fast, and maintain perfor ...