If you've ever felt like you KNOW what you need to do and you're still not doing it, and you can't figure out why, and it's making you feel like something is broken in you, this one is going to hit home reallllly hard.

This episode is raw, it's personal, and it's the kind of conversation I wish someone had with me a long time ago.

I'm sharing something that happened to me recently that completely cracked my brain open, a coaching call I'd been avoiding for 3 months because I knew exactly what was waiting for me on the other side of it, and what came out of it changed how I look at everything, my body goals, my business goals, my daily habits, all of it.

We talk about why having a goal and actually working toward a goal are two completely different things, and how your real intentions are not what you wrote down, they're what you ...