Artificial intelligence is transforming health and wellness—from personalized nutrition plans and wearables to symptom checkers and AI health coaches. But is AI making us healthier or just more confused?

In this episode of the HUM Podcast (Well Yes), Walter Falstrouh and RD Sarah Greenfield break down the real science behind AI in healthcare, the benefits, the risks, and how to use AI responsibly for nutrition, fitness, and longevity.

We explore how AI is shaping personalized nutrition, tracking biometrics through wearable technology, and even influencing how we think about prevention and chronic disease management. But we also get honest about the limitations—algorithm bias, misinformation, over-reliance on tech, and the danger of outsourcing your intuition to an app.

In this conversation, we cover:

• How AI is changing p ...