In this powerful and playful Women’s History Month episode, host Nat Farfan celebrates the women and nonbinary legends shaping culture across music, sports, film, food, poetry, and public service.

From Young Miko, boldly affirming body positivity (“me gustan thick y también skinny”), to Kehlani’s Altar, a tender ritual of grief and ancestral love - this episode honors how women hold both fire and softness. We shout out London’s own KWN, tap into the queer electricity of Janelle Monáe’s “Make Me Feel” and “Lipstick Lover,” and give flowers to Afro-Dominican salve guardian Enerolisa Núñez, whose voice keeps tradition alive.

Beyond music, we uplift Olympic figure skater Alysa Liu, who chose joy over burnout. We  ...