75 About bottom-up or body-first anxiety management techniques
Two Therapists Talking di David Thompson & Sherie Christensen
E75
13 feb 2023
35:34
Note sull'episodio
David & Sherie continue talking about anxiety management techniques, this time discussing how to start with the body and calming the body before we're able to use thoughts to help manage our feelings.
Parole chiave
mindfulness
breathing