Two Friends One Chat

Two Friends One Chat

di Annie and Susan

Miglioramento personale Hobby

Stagione 1

Episode 14: Advanced Directives

Susan guides Annie filling out her advanced directive; heads up we get emotional; well, Annie does... LOL! Join us for fun, informative planning for our end of life.

Medical Advocacy

We are here to tell what we know about medical care and how to get your needs met; join us.

Episode 12: Do You Plug In?

Susan and Annie talk about strength based thoughts, ideas and bras. There is some bra talk at the end. Enjoy!

Episode 11: Fight, Flight or Freeze

What is your lizard brain telling you? Join us as we dive into a flipped lid and what that means for us. It's funny, it' vulnerable and it's clinical-ish....

Episode 10: Everybody Poops; Everybody Copes.

Coping dump! We are going to lay out what we've used to cope... Take it or leave it, it could be your next tool in your belt, or if you are Susan in your push cart with labeled files and packages.

Episode 9: Social Mapping

Join us as we talk about social mapping and try it yourself! You may be surprised what you find. Email us your thoughts at twofriends.onechat@gmail.com

Episode 8: Debrief

Annie and Susan dive into what to do after you draw a boundary both big and small. And we giggle.

Episode 7: Boundaries

Annie and Susan explore how setting boundaries work and how to make a plan... 'put um' up and try not to knock um' down.'

Episode 6: Core Wounds

We are going deep and talking about how our beliefs about ourselves impact our behaviors... and what can we do about it?

Episode 5: Internal Monologue

Content Warning: This contains heavy subject matter and if you need a light pump up, skip ahead... We Support You!!! We are going to chat about internal thoughts and what they have said and tools we've used to reverse them :) Join us.

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