Stagione 1
Meditation with Forest.
two sisters health talk meditation.
5th episode is all about dance
Episode #4. All things Sauna.
This is our 7th episode. we are talking to Forest Hoff, who has been doing the 30 day meditation challenge with us. Listen to his insights and experience which he shares with us in today's episode.
We discuss everything meditation. #twosisters #sisters #healthy #healthyliving #meditation #breathing #prana #pranayama #yoga #meditationchallenge
podcast #5. All about dance. two sisters talk about one of their favorite ways to stay healthy, DANCING!! #dance #africandance #health #wellness #selfcare #exercise #sisters #healthcare #healthyaging #danceforhealth #longevity #family
In this episode we talk all things sauna. We even broadcast part of it from inside my personal sauna in Northern CA. A little bit serious, a little bit silly. #sauna #sisters #health #wellness #aging #longevity #optimalhealth #preventdementia #hearthealth
Podcast on Friendship and it's importance in healthy aging and longegivity.
This episode we speak briefly on intermittent fasting and healthy aging.
This is our first podcast. We tell you a little about our backgrounds.