Understanding baby sleep with sleep consultant Cia - part 1

In this episode we’re joined by sleep consultant Cia, to talk about all things baby sleep.

We unpack what sleep training really is, the benefits it can bring for both babies and parents, and the different methods families can explore.

It’s an honest, supportive conversation designed to help you better understand your baby’s sleep and the powerful impact that better rest can have on the whole family.

You can get in touch with Cia on Instagram peaceandjoysleep or by emailing peaceandjoysleep@gmail.com