Today we explore “What You Say When You Talk to Yourself” by Dr. Shad Helmstetter. Self-talk, as described by Dr. Shad Helmstetter, is fundamentally linked to the process of “sowing the seed” of new beliefs and behaviors in the mind. Helmstetter explains that each message repeated internally is like planting a seed; through repetition, this seed grows into a habitual pattern that shapes self-esteem, confidence, and actions. Just as sowing good physical seeds yields a positive harvest, repeating positive self-talk lays down new “crops” of thought, attitude, and outcomes.​​

Truthwins.com