Note sull'episodio
Episode #15 - Energy Drain.
Listen & Enjoy as we discuss whether energy drain is real or imagined? Time to rewind the clock and see what you were doing, listening to, or even watching that unconsciously sent you into a downward spiral. Yes, that happens and you don't even realize until your body becomes tired and your mind is begging you to pause. Especially now in the time of CoVid, awareness is KEY!
Parole chiave
mindfulnessanxietymindfulness coachingchangeawarenessmindful practicesacceptanceenergy drainrewindzapped