Note sull'episodio
We discuss how Perfectionism can sabotage your weight loss efforts and instead to embrace progress for long term success.
Parole chiave
intro
weight loss
women
40 years old or older
woman
postmenopause
mind
thinking
mental
eating
overeating
emotional
emotions
brain
purpose
journey
expert
motivation
resilience
slim
advice
coaching
life coach
life coaching
lose weight
reason
sugar
flour
carbs
intermittent fasting
snacking
progress