Your Questions, My Answers!
Note sull'episodio
On today’s episode Barbara is answering your questions from her Instagram story. From “How do I stop?” to “Who’s your favorite famous person with trichotillomania?” Barbara is diving into the most common (and curious) things you’ve been wondering about life with trichotillomania.
Want to have your question answered? Be on the look out for Barbara’s Instagram story (@itsbarbaralally) to submit!
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This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I’m doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide!
Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.
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Thank you so much for listening to this episode of Trich Talks.
Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com