Hey everyone! This episode is all about helping you guys lose weight. Whether you want to get lean for a beach vacation, your wedding, or a bodybuilding show this one is for you.

We walk through several different diet modifications and swaps that apply to many of the common mistakes in dieting. A lot of these mistakes we learned ourselves by making them or by helping clients though them.

The food swaps that we cover make a big difference. Even cutting 100 calories a day consistently will add up to losing pounds on pounds in the long-term. It goes both ways though and its usually easier to gain weight than to lose it, and we discuss this too.

We also cover food prepping strategies, how to control hunger hormones, and more. Enjoy!