We share 5 principles that we believe form a healthy co-parenting relationship including practical tips and tools you can implement and practice in your life.

1. Rule 1: Respect and how to be considerate of differing needs, feelings, experiences or expectations.

2. Rule 2: Avoiding exposing children to parental conflict

3. Teaching kids that not all romantic relationships work out and creating a new narrative around navigation relationships and separation.

4. Rule 3: Willingness to do self-work

5. Daily practices you could incorporate to help you do self-work

6. Rule 4: Check in with your kids frequently

7. Tips to help teach your kids how to express their emotions

8. Rule 5: Determined shared parenting values and goals

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