Note sull'episodio
In this episode of TMI Tuesdays, Lauren & Di dive into what makes a truly satisfying, pelvic-floor-friendly poop. From positioning (hint: ditch the 90-degree angle) to pressure (yes, breathing matters), we cover the science of proper pooping so you can stop straining and start flowing.
We break down:
-The gastrocolic reflex—why that post-coffee poop is legit
-How to breathe your poop out without bearing down like you're giving birth
-Stretches that support digestion and help get things moving
-The AIRBAG acronym for proper pooping posture
Plus: we answer audience questions like “When should I actually see a pelvic floor physio postpartum?”
And don’t miss Di’s hilariously mortifying story about chugging poop tea and almost pooping her pants on the Brooklyn Bridge.
This episode is for women AND men—because everybody poops, and most people are doing it wrong.