Note sull'episodio
In this solo episode, Di dives into coccydynia (aka tailbone pain) and why it can feel like sitting is suddenly your worst enemy.
She breaks down some anatomy, common causes of coccyx pain (from falls to childbirth to posture to pelvic floor tension), and how to know when it’s more than just a bruise.
Di shares practical, accessible strategies you can start today, including posture tweaks, cushions, pelvic floor relaxation, and when to consider seeking pelvic physiotherapy.
If you're dealing with ongoing tailbone pain and aren’t sure where to start, chat with a pelvic floor physio!