I am joined by Mr. Henderson Turton to discuss sports and active lifestyles. Henderson is a former Barbados national Basketball player and is now a Taekwondo coach.

Topics:

• What role did sports play in his upbringing?
• How important was that foundation in staying active?
• What is Taekwondo and what tangible & intangible benefits does the sport offer to children and adults? (Very good Info Here)
• What takeaway would you like to leave with persons who may be struggling with other forms of activity? (e.g. gym training)