In this episode of Time Squared, Lonnie sits down with Heather May to talk honestly about GLP-1 medications, weight loss, strength training, and what it really takes to build a healthier life. Heather shares her personal journey losing over 70 pounds, balancing nursing school and motherhood, and why fitness is now non-negotiable for her long-term health. This conversation cuts through the noise and focuses on sustainability, muscle preservation, and real accountability. Thanks for listening to Time Squared, we’ll talk soon.