In this episode I speak with Chelsea Shoesmith.

Chelsea tells a story of how she suddenly lost her farther in the Ilse of Man TT race.

This sparked something in Chelsea to start channelling her grief into physical training.

Chelsea talks about how this started as a couch to 5k however she went on to compete in ultramarathon races, ironman events and more. We talk about how training for these events and competing has helped her both mentally and physically.

https://www.instagram.com/healthyandhappychelsea?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==