Title: Food as Medicine, Part 1

Date: 10/09/24

Name of podcast: Thrivology Lab

Episode title and number: Episode 4. Food as Medicine

Brief summary of episode:

Bullet points of key topics + chapter markers

Topic #1 [0:00] Intro

Topic #2 [2:30] Our personal diet backgrounds

Topic #3 [7:00] Problems digesting gluten

Topic #4 [11:25] Fad diets

Topic #5 [15:30] Ultra Processed Foods and their impact on our health

Topic #6 [20:00] Ultra Processed Foods and chronic disease

Topic #7 [26:00] Total Daily Energy Expenditure (TDEE), Basal Metabolic Rate (BMR), Non-Exercise Activity Th ...