Welcome to the very first episode of Thriving Beyond Bottom. This one’s raw, real, and deeply personal — because I’m starting right where it all began: my story.

In this episode, I’m sharing the journey through my rock bottoms — not just one, but many. From early trauma and silenced pain, to addiction, mental health struggles, and the chaos I thought I’d never crawl out of… I talk about what really brought me here.

I’m not just telling the dark parts, though. I’m opening up about what it took to rise, to heal, and to finally reconnect with who I am underneath it all.

You’ll hear about:

• The patterns that kept me stuck for years
• My relationship with alcohol, pills, self-destruction, and shame
• What finally woke me up in a hospital bed… more than once
• The truth about heali ...