This Is How You Heal | Podcast in RSS.com

This Is How You Heal

This Is How You Heal

di HealingWithYara

Miglioramento personale Salute mentale

Stagione 3

Decoding Your Spiritual Identity: The 3-Part Method II

Part. Two of our identity series! Explore 'Understanding The Human Identity' as we delve into the connection between body, spirit, and soul. Discover the power within, navigate life's challenges, and embrace a childlike spirit. Challenge identity constructs, ponder energy's role, and reconnect with your soul as the primary source. Join us on a transformative journey toward a deeper understanding of your true nature.

Decoding Your Spiritual Identity: The 3-Part Method

"Explore 'Understanding The Human Identity' as we delve into the connection between body, spirit, and soul. Discover the power within, navigate life's challenges, and embrace a childlike spirit. Challenge identity constructs, ponder energy's role, and reconnect with your soul as the primary source. Join us on a transformative journey toward a deeper understanding of your true nature."

Stagione 2

Being Intentional On Your Personal Growth Journey

Being intentional and working towards a purpose fuels and ignites your ability to keep going. Anxiety, procrastination, and inconsistency become obstacles you start jumping over with ease. Let's talk about it!

Being Intentional In The Act Of Self Love

"Love yourself, love yourself, love yourself." Okay....HOW??? We hear it all the time - you gotta love yourself first and self-love is so important. I broke it down for you the best way I know- by sharing my experience. I talk about the mindset, behaviors, and actions you NEED in order to start truly being intentional on your self-love journey.

Parenting, Love, and Communication with Special Guest Mercedes Mitchell

Y'all guess WHAT! My friend and fellow alumni Mercedes came to visit from ATL just for YOU! Mercedes Mitchell is a Lansing, Michigan native. Ms. Mitchell received her B.A. in Psychology from Clark Atlanta University in Atlanta, GA and then went on to pursue her M.A. in Clinical Mental Health Counseling in Chicago, IL. Ms. Mitchell is a national certified counselor and licensed psychotherapist. Ms. Mitchell has had the pleasure of working with various diagnosis’s and a range of different populations. She’s worked in community based therapy, private practice, school based counseling as well as in psychiatric and residential facilities. Dedicated to serving, mentoring and educating others, Ms. Mitchell takes pride on spreading awareness for Mental Health and aiding others in becoming the best versions of themselves. Today, we'll discuss Gentle Parenting/Parenting Styles, Emotional intelligence, 5 Love Languages, Misunderstood Young People, and Effective Communication. Thanks for being here!

Identity, Expression, Liberation, and Becoming Your Truest, Most Authentic Self

The wait is over! szn 2 of This Is How You Heal is LIVE! Today, I discuss personal development through the lens of identity formation, expression as liberation, living as your truest self through authenticity, intention, and intuition, and last but not least choosing your soul purpose over everything.

Stagione 1

Ep. 2 - Who Picked Up? You Or Your Triggers

Today’s episode discusses emotional triggers and what they are, where they come from, how to recognize them/what they look like, and how to start working through them. You’ll learn how to be in tune with your body emotionally and the connection it has to your physical body, how to be in control of yourself and your reactions. No longer will you live in a space where you are triggered easily. When you train your mind to be calm in every situation you become so powerful.

Ep. 1 The Sacred Art of Letting Go

How many more times are you going to light yourself on fire to keep someone else warm? How are you teaching those around you to love you? Do you truly love this person or are you attached? Today we’ll cover - how to actually accept the process of letting go, recognizing how our behavior hinders us from releasing trapped emotions that push us into these relationships, how to drop an ego view of the situation and view letting go as part of our universal connection and start of our own journey, and lastly the art of compassion and how important it is as the final step of the letting go process. You do not want to miss out on these lessons to help bring you into alignment with your higher conscious. Stay tuned - your transformation is happening!

Coming Soon...

In this quick introductory episode, I give a little piece of what you can expect from the This Is How You Heal Podcast. Full episodes are coming soon!

Ep. 7 - The Enmeshment Mirror And How To Break The Glass

If your parents were angry, everyone in the family felt it. If your parents were anxious or sad, it disrupted your entire mood whether you wanted it to or not, it’s going to be your problem. Your parents' emotions become your responsibility. You now live in a scary space where there are absolutely no emotional or physical boundaries. You are not allowed to think about what’s best for you, your role is to please and take care of others. You are now responsible for others' wellbeing. If you speak out or act otherwise you are shamed, guilted, and hurt. Your parents' lives center completely around you. They overshare personal experiences and feelings in a way that creates unrealistic expectations, unhealthy dependence, and confused roles.They treat you more as their friend or therapist, relying on you for emotional support, and share inappropriate personal information at young ages that affect you developmentally. You don’t have a strong sense of who you are and you absorb other people’s feelings and feel like you need to fix other people’s problems. Let’s not even begin to say what this does to your relationships, friendships, and social development. If any of this sounds familiar - you may have been a part of an enmeshed family system.

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