Incorporate exercise into your day
This Message Is For You! di Cynthia Wilson
S1 · E4
2 feb 2025
15:22
Note sull'episodio
In this episode we will explore some simple things to help you get moving and incorporate exercise into your life.
Theme music by Christopher A. Kulp
A few videos:
Walking video: https://youtu.be/enYITYwvPAQ?si=yz0pYVLDK8KWyMtY
Strength video: https://youtu.be/AwPvxj3cvFw?si=Jd4W927fH-wfyj-w
Parole chiave
Motivation
Exercise
Movement