This Is Steph Sober

This Is Steph Sober

di Steph

Miglioramento personale Salute mentale Diari personali

Stagione 2

This is Nicole Sober

If you are new to sobriety you have more support now then someone did 5 years ago. Join Steph (Ex-Binge Drinker) and her guest Nicole (5 years sober) who is on a mission to end generations of alcohol abuse in her family and she is killing it! We talk about everything from, toasting Champaign in the hospital after having a baby, to creepy basement AA meetings. One thing that Nicole is excited about is the momentum that the sober movement is getting because 5 years ago her options weren't what we all have today. And it's because of the courage of woman like Nicole who share their stories we have the wonderful community that so many of us lean on today. Show notes: Connect with Step on Instagram Steph (@this.is.steph.sober) Read Steph's blog This is Steph Sober Email: steph@thisisstephsober.com

This is Ashley Sober

Community is so important in recovery. But what if you had no choice but to do it alone? Steph's guest Ashley did just that. Hear her story of strength and why she is a huge advocate for community especially in recovery. As host of the Sober Girl Podcast she is using her voice and experiences to help others. If you are someone who may be scared to ask for help in sobriety, please listen to Ashley's story. Connect with Ashley on Instagram @sobergirlwellness Listen to Ashley's Podcast Sober Girl Podcast Connect with Step on Instagram Steph (@this.is.steph.sober) Read Steph's blog This is Steph Sober Email Steph: steph@thisisstephsober.com

This is My Teenage Daughter's View on Alcohol

As parents we want to do our best. But, the do as I say not as I do approach with alcohol could backfire. In this episode your host Steph (Ex-Binge Drinker) talks with her 14 year old daughter Adalyn about what it was like growing up in a party house. If you worry that your drinking negatively impacts your kids this conversation may bring you some comfort. It's never to late to flip the script. Connect with Step on Instagram Steph (@this.is.steph.sober) Read Steph's blog This is Steph Sober Email: steph@thisisstephsober.com

This is One Year Sober

Do you ever wonder what it would be like to be sober for a full year? How would your life be different? Would it really be that much better? Well your in luck cause today marks one year sober for your host and Ex-Binge drinker Steph. To celebrate she has invited guests who are also one year sober to come on and tell their stories and answer any doubts you may have about sobriety, If you have been questioning your relationship with alcohol or maybe you are ready to finally get sober in the new year, you are in good hands. There is an amazing community ready to welcome and support you. Follow these guests on Instagram for sober support and a community like no other Kiera https://www.instagram.com/stylingoutsobriety/ Julie https://www.instagram.com/jewels.levesque/ Karen https://www.instagram.com/this_alcoholfree_life/ Kate https://www.instagram.com/walking_the_straight_line/ Jason https://www.instagram.com/poweredbysodawater/ Julie Lively https://www.instagram.com/alcoholfreeismysuperpower/ Connect with Steph on Sobergram! https://www.instagram.com/this.is.steph.sober/ Read Steph's blog http://thisisstephsober.com/ Email steph@thisisstephsober.com

This is the Best Sober Guests Moments

Steph has had some incredible guests on the podcast this year. She has put together her favorite moments with each of them into one sober podcast. If you love a good highlight reel you've come to the right episode.

This is Sober Support

Having a sober friend to talk to is priceless. Join your host Steph (Ex-Binge Drinker) and her guest James McIlwain for a sober supportive chat. Topics include but not limited to, tolerating drunk people, setting rules around your drinking, alcoholism being passed down generations, self awareness, and both share recent experiences in sobriety that they haven't talked about before. If you are in need of some heartfelt sober support you don't want to miss this episode. Connect with Steph on Sobergram! https://www.instagram.com/this.is.steph.sober/ Read Steph's blog http://thisisstephsober.com/ Email steph@thisisstephsober.com Connect with James on Sobergram https://www.instagram.com/sober_james_1075/ Tony Robbins podcast https://open.spotify.com/show/6fZXOzehJ9JtOyFjirF3qt?si=fc257a153ed04963

This is Why I Don't Like Being Around Drunk People

We can all agree that drunk people can be annoying. But, your host Steph (Ex-Binge Drinker) has another reason she doesn't like being around drunk people. Tune in to hear all about her concerns for intoxicated people, especially the ones closest to her. If you are concerned with someone you love's drinking habits, this episode is for you. Show notes: Sober powered podcast https://open.spotify.com/show/6vtGToNOqNxRTLGnBg5l5f?si=62f44d013ed844fb Huberman lab podcast https://open.spotify.com/episode/2ebY3WNejLNbK47emgjd1E?si=91926c728adb469f Connect with me on Sobergram! https://www.instagram.com/this.is.steph.sober/ Read my blog http://thisisstephsober.com/ Email me steph@thisisstephsober.com

This is False Beliefs

Does sobriety have you questioning everything? If you once believed a poison was actually making your life better, what else did society get wrong? Join your host Steph (Ex-Binge Drinker) as she shares what false beliefs she is working on since getting sober. If you are curious on how to identify and debunk false beliefs tune into this episode.

This is Alcohol Induced Anxiety

Do you drink because you are anxious or are you anxious because you drink? In this episode your host Steph (Ex-Binge drinker) tells her personal experience with alcohol induced anxiety. If your drinking is causing more anxiety then relaxation then you will want to hear her story. *Please note, this is Steph's personal experience with alcohol and anxiety. If you feel your alcohol consumption is impacting your health in any way please seek professional help. Read my blog post http://thisisstephsober.com/which-came-first-anxiety-or-alcohol/ Connect with me on Sobergram! https://www.instagram.com/this.is.steph.sober/ Read my blog http://thisisstephsober.com/ Email me steph@thisisstephsober.com

This is James Sober

Your mindset can make or break your sobriety. Join host Steph (Ex-Binge Drinker) and guest James McIlwain (@sober_james_1075) as he takes you through his remarkable 3 year sobriety journey. With a positive mindset James is recovered and he shares how he did it and how he can help others do the same. So pour a cup of positivity and enjoy this incredible story. Follow James on Instagram https://www.instagram.com/sober_james_1075/ Ant Middleton collection : The Fear Bubble, First Man In, Zero Negativity https://www.amazon.com/Middleton-Collection-Justice-Fitness-Negativity/dp/9123470593/ref=sr_1_4?crid=C5UMDY3RQCAP&keywords=ant+middleton+the+mental+fitness&qid=1667934706&sprefix=ant+middleton+the+mental+fitness%2Caps%2C101&sr=8-4 Battle Scars by Jason Fox https://www.amazon.com/Battle-Scars-Story-That-Follows/dp/055217601X/ref=sr_1_1?crid=1PEBVA8QL23TT&keywords=jason+fox+battle+scars&qid=1667934946&sprefix=battle+scars+jason+%2Caps%2C105&sr=8-1 Respect is earned by Jay Morton https://www.amazon.com/Soldier-Respect-Is-Earned/dp/B089MG14MV/ref=sr_1_1?crid=2N5FC1Q4JY5G3&keywords=respect+is+earned+jay+morton&qid=1667934993&sprefix=respect+is+earned+jay+morton%2Caps%2C123&sr=8-1 The Happiest Man on Earth by Eddie Jaku https://www.amazon.com/Happiest-Man-Earth-Beautiful-Auschwitz/dp/B08PHVC8RP/ref=sr_1_1?crid=3L2UN5AEXMHLD&keywords=the+happiest+man+on+earth+by+eddie+jaku&qid=1667935041&s=audible&sprefix=The+happies%2Caudible%2C115&sr=1-1 Break Point and Battle Ready by Ollie Ollerton https://www.amazon.com/Ollie-Ollerton-Collection-Battle-Tissue/dp/9124213063/ref=sr_1_9?crid=2Y01ON773ILU5&keywords=ollie+ollerton&qid=1667935085&s=audible&sprefix=ollie+ollerton%2Caudible%2C107&sr=1-9-catcorr

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