Quick Sips - Biomechanics
Thirsty Camel Pod di John Alex Griffith
S1
22 lug 2023
04:06
Note sull'episodio
Quick hitter tweener epi with some thoughts on weightlifting with longevity in mind. Spoiler alert: Crossfit should not be your long term solution!
Parole chiave
crossfit
biomechanics
longevity
bodybuilding
weightlifting