Balanced & Empowered Fitness Podcast
.04 Common Struggles you may Experience along your Fitness Journey and How to Overcome them
.03 Binge Eating and How to Overcome it
.02 How to Get Started on Your Fitness Journey
di Hannah Polly
On today's episode, we discuss common struggles we see among our clients and cover how we help them overcome these obstacles to reaching their goals! These are very common issues you may be currently experiencing, or will experience along your fitness journey, so we want to provide REAL solutions that have helped our clients in hope to help you as well! Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpful! THANK YOU IG: @Thiccfit_Fitness_Podcast Team IG: @Team_PPF_ Hannah: @Pollypocket_fitness Courtney: @CCorn2013_fitlife
This is a HOT topic today and something that we feel so many of you can relate to! Binge eating is a dangerous cycle to be stuck in, so we want to cover how/why you may have fallen into it and how you can take steps to overcome it! We also share our personal experiences with binge eating and the steps we took to overcome this dark part of our lives! Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpful! THANK YOU IG: @Thiccfit_Fitness_Podcast Team IG: @Team_PPF_ Hannah: @Pollypocket_fitness Courtney: @CCorn2013_fitlife
The hardest part of a fitness journey is knowing where and how to get started! On this episode, we explain how to get in the right mindset, what REALISTIC steps/actions to take, and how to stay consistent to reaching your fitness goals! Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpful! THANK YOU IG: @Thiccfit_Fitness_Podcast Team IG: @Team_PPF_ Hannah: @Pollypocket_fitness Courtney: @CCorn2013_fitlife
The beginning of something incredible! In this FIRST episode, get to know the background of why we started this podcast, the type of content we intend to provide, and what you will expect to learn! We also get into how/why we got started on our fitness journey/coaching and how we can help you! Thank you all for tuning in, we are so thankful for you! If you haven't yet, please give us a follow on our social media pages to learn more about what we do and how to successfully live a healthier lifestyle! IG: @Thiccfit_Fitness_Podcast Team IG: @Team_PPF_ Hannah: @Pollypocket_fitness Courtney: @CCorn2013_fitlife