Balanced & Empowered Fitness Podcast

Balanced & Empowered Fitness Podcast

di Hannah Polly

Fitness Sessualità

.44 How to Listen to your body; when to push yourself vs when to rest

In today's episode we give you tips on how to decipher between when to push yourself and when to rest. This mindset can be extremely tricky and we want to help! Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpful! THANK YOU IG: @Balanced_and_empowered_podcast Team IG: @Team_PPF_ Hannah: @Pollypocket_fitness Courtney: @CCorn2013_fitlife

.43 The worst mistakes we made in the beginning of our fitness journey and how to avoid them

In today's episode, we give you insight on some of the WORST mistakes we made at the beginning of our fitness journey (which are really common) and how to avoid them! This can be so helpful if you are a beginner or someone who is trying to do things on your own! Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpful! THANK YOU IG: @Balanced_and_empowered_podcast Team IG: @Team_PPF_ Hannah: @Pollypocket_fitness Courtney: @CCorn2013_fitlife

.42 Tips on how to easily increase your protein intake

Getting adequate protein in each day is essential for our weight loss/body goals! As well as for optimizing our bone health and metabolic health! So, in today's episode, we give you guys SO many helpful tips and methods to increase your daily protein intake without feeling like you're eating so much more of it :) Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpful! THANK YOU IG: @Balanced_and_empowered_podcast Team IG: @Team_PPF_ Hannah: @Pollypocket_fitness Courtney: @CCorn2013_fitlife

.41 Overcoming the Fear of Failure

Ohhhh this topic is so close to our heart and we had to share it with you all! This mindset shift is LIFE CHANGING and we hope this insight can help you overcome any obstacles you may be facing in working toward you goals, pursuing your passion, etc! Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpful! THANK YOU IG: @Balanced_and_empowered_podcast Team IG: @Team_PPF_ Hannah: @Pollypocket_fitness Courtney: @CCorn2013_fitlife

.40 Having a strong mindset and strategy going into the holidays

In today's episode, we dive into mindset and strategy around the holidays. PERFECT for Thanksgiving coming up next week! We give you tips on how to prepare, how to build your plate, and how to get back on track! It truly can be so simple navigating the holidays along your fitness journey! Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpful! THANK YOU IG: @Balanced_and_empowered_podcast Team IG: @Team_PPF_ Hannah: @Pollypocket_fitness Courtney: @CCorn2013_fitlife

.39 How to deal with negative comments along your fitness journey

In today's episode, we dive into how to deal with negative comments you may experience from peers, friends, coworkers, etc along your fitness journey! We dive into where these comments may stem from and give you insight on how to respond appropriately! Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpful! THANK YOU IG: @Balanced_and_empowered_podcast Team IG: @Team_PPF_ Hannah: @Pollypocket_fitness Courtney: @CCorn2013_fitlife

.38 Tips to avoid mindless eating

In today's episode, we cover mindless eating- what it is, why it can be detrimental to our goals/mindset, and tips on how to combat it! Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpful! THANK YOU IG: @Balanced_and_empowered_podcast Team IG: @Team_PPF_ Hannah: @Pollypocket_fitness Courtney: @CCorn2013_fitlife

.37 Juicy Q&A with Courtney and Hannah

In today's fun episode, we wanted to entertain you all while letting you get to know us better behind the scenes of our coaching and experience in the fitness industry! We ask each other off the wall questions, on the spot and had so much fun with this! We hope you enjoy! Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpful! THANK YOU IG: @Balanced_and_empowered_podcast Team IG: @Team_PPF_ Hannah: @Pollypocket_fitness Courtney: @CCorn2013_fitlife

.36 How to get stronger in workouts: when to increase weight vs. when to increase reps

In today's episode, we dig into how to get stronger in workouts and specifically how to know when you need to increase weight or reps in exercises! These tips can be a GAME CHANGER in your workouts and progress! We hope this helps! Please leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpful! THANK YOU IG: @Balanced_and_empowered_podcast Team IG: @Team_PPF_ Hannah: @Pollypocket_fitness Courtney: @CCorn2013_fitlife

.35 How to identify and deal with toxic people

In today’s episode, we dive into a sensitive topic of how to identify toxic people in your life and our advice on how to deal with/set boundaries with them. This can be extremely difficult to do with a loved one or friend, so we hope this helps shine some light on this :) Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpful! THANK YOU IG: @Balancedandempowered_podcast Team IG: @Team_PPF_ Hannah: @Pollypocket_fitness Courtney: @CCorn2013_fitlife

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