Alex Sutton is joined once again by Luke Guy, bringing an informed and honest perspective shaped by a lifetime in elite swimming and his work within the sport. Luke reflects on growing up alongside his brother James Guy, sharing how swimming was ingrained in family life from an early age and how a strong work ethic helped shape success at the highest level.

The conversation dives into the current state of British Swimming and the sport’s visibility more broadly. Luke offers clear views on what’s working, what needs to evolve, and why swimming continues to struggle for mainstream attention. Discussing media coverage, accessibility for fans, and why modern formats that prioritise entertainment and storytelling are vital for the sport’s future.

The episode also explores what world-class performance really looks like, revisiting iconic sw ...