Dr. Brittany McGeehan trained as a pediatric neuropsychologist before deciding kids were the harder audience. Now she works exclusively with high-achieving women, guiding them through nervous system regulation, identity work and the patterns they've mistaken for personality.

Brittany starts with the body and what to actually do when you're wired, flatlined, or holding rage you haven't named. From there, she walks through her framework for staying out of other people's emotional weather in hard conversations and gets to her most unpopular opinion: that the empathy you call your strength might be something else entirely and what it's actually costing you to keep holding everyone together.

Key Timestamps

[00:00] Meet Dr. Brittany McGeehan

[01:54] From pediatric neuropsychology to retreats

[04:1 ...