S2, Ep7 | Women, Weight & Midlife: What Gina Livy Knows After 30 Years of Listening

This episode is for every woman who has wondered, “Why does what used to work for me feel so much harder now?”

The changing body. The conflicting advice. The pressure to lose weight—and the exhaustion of starting over.

In this episode of The Sweaty Pillow, Lara sits down with Gina Livy, founder of The Livy Method, for a conversation about women, weight, and midlife.

For more than 30 years, Gina has listened to women talk about what they’re struggling with. She’s built a community around a different approach to weight loss: one focused on sustainable habits, support, and understanding what’s happening in your life and body.

Lara and Gina explore what women are really asking for when they talk about weight, ...