In this episode, Jamie Smith and Dave explore the nuances of strength training, coaching philosophies, and the importance of understanding movement continua. They discuss practical strategies for coaches and athletes to optimize training and build confidence.

Follow Jamie:

Instagram: https://www.instagram.com/j.smith.culture/

Web: https://www.trainingmodel.com.au/

Follow Dave:

Instagram: https://www.instagram.com/dr.dave.strengthandkindness/

YouTube:  ...