NOTE: In the Youtube version of this episode I share detailed visuals of everything I discuss: Watch it here

What stage is your knee arthritis really in? And more importantly… what can actually help at each stage?

In this video, I walk you through the 4 stages of knee degeneration using the Kellgren-Lawrence scale, the same grading system many doctors use when evaluating knee osteoarthritis on X-rays and MRI scans.

You’ll learn:

• What a healthy knee joint looks like • The difference between stage 1, 2, 3, and 4 knee arthritis • Common symptoms at each stage • Why cartilage degeneration happens • What bone spurs (osteophytes) actually mean • Why some people progress faster than others • Treatme ...