Episode 16 (Winter Nutrition with Ken Theis)

The holiday season is fast approaching and with it comes heaps and helpings of delicious and decadent diet destroying food and drinks.

To help guide us from the path of temptation, Dave (Henson) and Dave (FDR) are joined once again by honorary Spokes People Podcast member, and renowned beard grower, Ken Theis of Kilowatt Coaching.

In this special episode, we'll explore a wide variety information and tips Ken has gathered throughout his time as a personal coach in hopes of leaving you with a better understanding of your own nutritional health and ways that you can develop and maintain a healthy diet for the coming winter months.