In this episode Jacqui talks about the conversation that she had with her son that led to her going sober and how, as a result, all of her relationships have improved as has her anxiety. She is an amazing example of how shifting your mindset from 'hoping you can do it' to 'going for it' really helps.

For a FREE GUIDE to help you through the first few weeks of sobriety, head to www.louisaevans.com.

Louisa is a Cognitive Behavioural Hypnotherapist and a Graduate Member of the British Psychological Society based in the UK and works with clients worldwide via Zoom. She supports people who want to change their relationship with alcohol and also works with anxiety, low mood and overthinking. If you’d like to explore 1 to 1 support, you can find ...