Sleep... important, health giving and yet it can so often elude us especially in early sobriety. For some they plunge into the depths of sober sleep easily and for others they struggle more without their nightcap to send them off into the land of nod. The thing is, although alcohol may have given the impression it's helping with sleep, it really isn't. Louisa looks at other ways you can help yourself fall to sleep and stay asleep without the artificial aid of a drink.

This series has been written and created to support you in your first month of sobriety, whatever the time of year. There will be one episode released every day covering key topics in sobriety but also other areas of mental health using Louisa's knowledge as a Cognitive Behavioural Therapist and Hypnotherapist who helps people with habit change.

Head to  ...