There is no one way or right way to go sober and there certainly isn't a one size fits all solution for people when it comes to therapy. In this episode, Louisa runs through some of the more popular types of therapy and how they can be used to support you.

This series has been written and created to support you in your first month of sobriety, whatever the time of year. There will be one episode released every day covering key topics in sobriety but also other areas of mental health using Louisa's knowledge as a Cognitive Behavioural Therapist and Hypnotherapist who helps people with habit change.

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