Today is the subject of emotions in sobriety and how to embrace and experience them in a healthy way rather than seeking to suppress them. Emotional sobriety is such a big topic so this is an introduction to how you'd be taught to process your emotions in therapy.

This series has been written and created to support you in your first month of sobriety, whatever the time of year. There will be one episode released every day covering key topics in sobriety but also other areas of mental health using Louisa's knowledge as a Cognitive Behavioural Therapist and Hypnotherapist who helps people with habit change.

Head to Amazon and  ...