It's day 10, double figures, and today the subject is the first sober changes. Those physical changes that you notice in the early days of sobriety and how those develop over time.

This series has been written and created to support you in your first month of sobriety, whatever the time of year. There will be one episode released every day covering key topics in sobriety but also other areas of mental health using Louisa's knowledge as a Cognitive Behavioural Hypnotherapist who helps people with habit change.

Head to Amazon and Audible for Louisa's audiobook 'Becoming a Sober Re ...