The Sober By Design Podcast

The Sober By Design Podcast

di Sober By Design

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Stagione 1

Episode 014 - Harm Reduction

I am back! This episode is just me talking about harm reduction, community, and curiosity. All these topics touch on items I feel can be useful to folks who are sober curious and then those of us who are in recovery. Stick with me on this one, there is something in the episode for everyone.

Episode 13 - Jason Lennox

In this episode Jason Lennox shares his amazing story of recovery. Jason is an amazing story of how a life can change by deciding to focus on what is possible rather than what was. Jason is a published author and has a great website at www.jasonlennox.com Check is book out a A Perfect Tragedy: Finding Purpose in Pain, Loss, and Addiction: Lennox, Jason: 9798986965802: Amazon.com: BooksPlease like, subscribe, and review to help us move up the podcast charts!

Episode 12 - Anna Hindell

This week we talk to Gestalt Psychotherapist and Iyengar Yog teacher Ann Hindell. Anna shares her story of growing up in NYC, struggles as a teenager, and learning about the Gestalt method early in her life. Anna can be found on Instgram at @annahindellpsychotherpay and her website www.annahindell.comWe talk about The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma: van der Kolk M.D., Bessel: 9780143127741: Amazon.com: BooksEnjoy, subscribe, review. Be kind.

Episode 11 - Emily Molnar

On this episode we talk to Emily Molnar @crossfit_emily on Instagram. Emily opens up about her struggles with alcohol, her recovery, health challenges, and her love for all things Crossfit. This episode will give most listeners some motivation to go out and do something. Emily lives her life to the fullest, embracing surviving a real health scare a few years back. Some links to media discussed on the show: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones: Clear, James: 9780735211292: Amazon.com: Books90s Hip Hop Workouthttps://open.spotify.com/playlist/37i9dQZF1EIgamM6rupbto?si=71ba2734acd74221Misfit Podcast https://open.spotify.com/show/77ZHkfmEtIzTgySTJDUoFn?si=7b73d82fb8b3418eAs always like, review, and follow!

Episode 010 - Corey Hennings

Thought it was time to explain who I am a bit...so you get an hour of just me laying out some thoughts on recovery and a bit of my backstory,

Episode 009 - Thomas White

This week I talk to Thomas White founder of Exact Nature ( CBD Products for Recovery (exactnature.com) . Exact Nature is a CBD company based in Wells Maine that sells high quality CBD products. has a really interesting story, and through that story you are going to pick up some tools to live a better life. Please stop by his site to buy some CBD, utilize the code SBD20 for 20% off all purchases - and free shipping!

Episode 008 - Winston

This is a special episode. I had a guest bail and my oldest son Winston jumped in to talk to me about all sorts of stuff. We touched on teenage worries, teenage drug/alcohol use, the news, health, fitness....life. So happy to have been able to record this episode. I hope you all get something out of this one. #soberbydesign #soberpodcast #sobercurious #sobriety #recovery #recoverypodcast

Episode 007 - Sean Robinson

This is a juicy episode. We dive deep into different ideas around recovery, how to live once you are in recovery, and some of the challenges one might face living the #soberlife. Sean shares his story, his habits, and tools he uses to maintain his recovery and even some of the insights he gives in his book Going Dry: My Path to Overcoming Habitual Drinking: Robinson, Sean: 9781778181719: Amazon.com: Books This week the only links shared are going to be the book above and Sean's website belowGoing Dry: My Path to Overcoming Habitual Drinking – Sean Robinson#sober #recovery #soberlife #sobriety #sobercurious #sobrietypodcast #seanrobinson #soberpodcast

Episode 006 - Jeremiah Ukponrefe

In this episode we talk to Jeremiah Ukponrefe about his journey with marijuana, and how his life is changing without it. Jeremiah @jeremiahukponrefe is standup comedian based in Toronto, as well as an author, who is making changes in his life to full embrace who he is as an artists and a person. We talk about growing up in the Vancouver area, his journey through schooling, how he landed in the creative arts, and how he sees substance use effecting his life. All Jeremiah's dates, books, comedy dates can be found on Author | www.jeremiahu.comSome items we discussed: Book - Amazon.com: Iron John: A Book about Men: 9780306824265: Bly, Robert: BooksMusic - BathTowel and Daft Punk Shows - Barry and Ted Lasso

Episode 005 - Gina Vantuno

This week we talk to Gina Vantuno, a NJ powerhouse! Gina and I have been friends for 25 years and this was the deepest conversation we have had to date. We go from Marching Band to France to Marriage to Fitness. Gina lives a full life, and that is what I want the guests to take out of this episode. If you want something good to happen in life you will find the time! If you don't leave this episode wanting to go out and grab life by the horns I will be shocked! Follow Gina on Instagram @run_yoga_run Follow Gina's Podcast at @nnsipod ( Nope Never Saw it on Spotify and Apple) Some of the fun recommendations we talked about: Music - LCD Soundsystem, The Heavy Heavy Shows: Love Is Blind (Netflix) Severance (AppleTV), Schitt's Creek (Netlfix) As always give a like, rating, or a follow!

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