Epsiode 20 - James Clemmons

James Clemmons @freedomfromangerllc is a licensed drug/alcohol counselor and founder of Freedom From Anger, an online anger management service that is changing how folks over come the effects of anger in their day to day lives. In this episode we talk about James' background in the miliary, his work with folks in the criminal justice system, and really do a deep dive on our societal addiction to phones/immediate gratification. Great episode, lots of little nuggets to dig out for anyone looking to make changes in how they react to the world. Book recommendation of the week is "Confessions of a Hollywood Trainer" by John Petrelli #angermangement #sober #recovery #mentalhealth