Note sull'episodio
Uncover the seven signs of hunger and discover how to nourish your body in a healthy and fulfilling way, without shame or judgment.
Learn how to have empowering conversations with yourself to break free from emotional eating and create a positive relationship with food.
You'll transform your relationship with food and yourself.
Parole chiave
food
health
emotional eating
binge eating
intuitive eating
diet
balance
inner child
somatic therapy
emotion coding
healing