In this episode, I sit down with my friend Alice Guevarra. Alice opens up about grief, miscarriage, and the role surfing, skating and snowboarding played in helping her find her way back to her joy.

We talk about mental health, identity, learning to live alongside loss, and allowing joy back in.

Chapters

02:24 The Impact of Board Sports on Mental Health

06:13 Finding Identity Through Sports

10:35 Empowerment and Self-Discovery

14:50 Encouraging Women in Board Sports

21:12 Navigating Miscarriage and Community Support

26:57 Navigating Grief and Dissociation

29:12  ...