In this episode I talk about some of my favourite sleep hacks to ensure I get proper sleep even when I'm out of my element!Trtl Travel Pillow - https://ca.trtltravel.com/products/trtl-pillow-originalAshwaganda WedMD - https://www.webmd.com/vitamins/ai/ingredientmono-953/ashwagandhaAshwaganda Multi-Study Reviews - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3252722/Ashwaganda on Stress Study - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3573577/Ashwaganda on Insomnia and Anx ...