What really happens when you're under pressure—and why do even the most talented people sometimes choke when it matters most?

In this episode, we sit down with Chris Williamson, PhD (Sports Psychologist) to break down the psychology of performance under pressure and why stress doesn’t create new problems—it simply exposes the habits you already have.

From high-stakes sports moments to demanding work environments, Chris shares powerful insights on how pressure affects your focus, decision-making, and ability to execute. You’ll learn why overthinking kills performance, how top performers stay calm in intense situations, and the mental strategies you can use to perform at your best—no matter the pressure.

We also dive into the role of routines—when they help and when they hurt—and how to balanc ...