In the midst of major life changes, maintaining your health can be incredibly difficult but equally incredibly important!

Tune into this latest episode, where we had the privilege of learning how to cope during times of change with my good friend, Mallori Hensley.

Mallori is an expert in the world of behavior change and change management. She has previously held roles in coaching and coaching leadership at Noom and has very recently transitioned into a new role leading the customer service experience.

We chat about the importance of maintaining your health practices during significant life changes and how to navigate these transitions. Mallori provides us with unique insights and practical advice, often making me think again or say, 'hmm, I never thought of it like that.'

Thank you, Mallori, for ...