The Progressive Performance Podcast

The Progressive Performance Podcast

di Bryce Calvin

Miglioramento personale Fitness

Stagione 1

What You Need To Know Before Competing In Bodybuilding | P2 Podcast

In episode 76 of the P2 Podcast, Bryce and Chris wrap up their bodybuilding prep mini-series with a quick collection of bullet-point action-items that every aspiring competitor needs to know, including the importance of maintaining strength, optimization versus enjoyment, volume vs intensity, and some of the darker sides of prep. For more from Progressive Performance: Get 7 days free with our P2 OnDemand App 👉 https://info.progressiveperformancep2.com/ Find our more about our coaching, Apparel, and Much More Exclusive Content 👉 https://progressiveperformancep2.com Podcast 👉 https://podcasts.apple.com/us/podcast/the-progressive-performance-podcast/id1661874941 Bryce Calvin 👉 IG: https://www.instagram.com/brycecalvin23/ Chris Beal 👉 IG: https://www.instagram.com/classickchris/ P2 Instagram 👉https://www.instagram.com/progressiveperformancep2/ TikTok 👉 https://www.tiktok.com/@Progressiveperformancep2 Community Discord 👉 https://discord.gg/QD7hE6yeP3

So You Just Prepped For A Bodybuilding Show…Now What? | P2 Podcast

In episode 75 of the P2 Podcast, Bryce and Chris break down the crucial post-competition phase for bodybuilders. They discuss the importance of structured recovery, avoiding common pitfalls, and setting the stage for a productive off-season. This should be mandatory listening for competitors and coaches alike! For more from Progressive Performance: Get 7 days free with our P2 OnDemand App 👉 https://info.progressiveperformancep2.com/ Find our more about our coaching, Apparel, and Much More Exclusive Content 👉 https://progressiveperformancep2.com Podcast 👉 https://podcasts.apple.com/us/podcast/the-progressive-performance-podcast/id1661874941 Bryce Calvin 👉 IG: https://www.instagram.com/brycecalvin23/ Chris Beal 👉 IG: https://www.instagram.com/classickchris/ P2 Instagram 👉https://www.instagram.com/progressiveperformancep2/ TikTok 👉 https://www.tiktok.com/@Progressiveperformancep2 Community Discord 👉 https://discord.gg/QD7hE6yeP3

How to Nail Your Peak Week Training | P2 Podcast

In episode 74 of the Progressive Performance Podcast, Bryce and Chris dive deep into the intricacies of peak week training for physique competitions. They discuss the crucial differences between peaking for performance versus physique, strategies for managing fatigue, exercise selection, how training must evolve over the course of prep and into peak week, and the best ways to integrate posing, ab training, and more. This is absolutely essential listening for competitors and coaches alike!

Tidbits Of Fitness & Health Wisdom | P2 Podcast

In Episode 73 of the P2 Podcast, Bryce and Chris share advice that they wish they could give their younger selves about fitness and training — from avoiding common pitfalls to understanding the importance of long-term progress. This discussion condenses decades of practical knowledge and experience into a few bullet-points that can make (or break) your training.

Best Exercises for Every Muscle Group: Part 2 | P2 Podcast

In episode 72 of the P2 Podcast - and the second of a two-part series - Bryce and Chris run through their favorite exercises for every major muscle group. They discuss the rationale behind their choices, share anecdotes from their own training as well as that of their clients’, and provide insights into the practical applications and best-practices when it comes to programming for hypertrophy.

Best Exercises for Every Muscle Group: Part 1 | P2 Podcast

In episode 71 of the P2 Podcast, Bryce and Chris run through their favorite exercises for every major muscle group. They discuss the rationale behind their choices, share anecdotes from their own training as well as that of their clients’, and provide insights into the practical applications and best-practices when it comes to programming for hypertrophy. This is the first of a two-part series - make sure to keep your eyes peeled for Part 2!

Buy or Sell: Fitness Trends, Transformation Pics & More | P2 Podcast

From before-and-afters to “A Day in the Life” vlogs, episode 70 of the P2 Podcast breaks down the usefulness of recent trends in fitness content and marketing. Join Bryce and Chris as they pull back the curtain on popular industry tactics - exploring the good, the bad, and the questionable which dominates your social media feed.

Stupid Questions & Stupider Answers | P2 Podcast

In honor of the 69th episode of the P2 Podcast, Bryce and Aaron spend an hour being absolutely unproductive — so if you also enjoy wasting your time, this one's for you! And for those of you curious about who this Aaron Kong fella is, unfortunately we can’t help you: “I’ve known Aaron for over a decade and I still have literally zero idea what he does for a living.” - Bryce Calvin

Who’s To Blame? - Shameless Scammers vs Lazy Consumers | P2 Podcast

In episode 68 of the P2 Podcast, Bryce and Chris discuss the level of responsibility consumers have to stay informed and protect themselves against potentially bad-actors looking to take advantage of them - in the fitness space and beyond. Under that contextual umbrella, they dive deeper into how one can accurately assess the credibility of coaches and content creators, as well as the consequences of blindly following the masses.

Gut Health, Hormones and Coaching Coaches with Kayla Diamond | P2 Podcast

In episode 67 of the P2 Podcast, Kayla Diamond is back to talk about what she’s been up to over the past year, including her personal health journey (fixing her gut issues, healing her hormones, and losing over 15lbs) as well as her business ventures — notably, a new certification course: Gut Hormone Mastery For Coaches. Kayla Diamond owns Evolve Health and Performance and works as an online Strength & Conditioning and Sports Nutrition Coach who helps create high performing athletes and confident coaches.

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