Katie DaMota welcomes Jahwei Chen-Graf, naturopath and clinical herbalist and owner of Remedy Garden Apothecary in Nevada City, California. Together they discuss boosting immune systems for cold and flu season with nutrition and herbal support. To find the recipes mentioned - click on her site, check out her IG or reach out to Jahwei for one-on-one support.

Learn more at https://remedygarden.com/