One of the biggest challenge for mother's after birth is how our body changes. Our organs literally shift to accommodate the baby, there is always to our bodies during and even after birth. On this episode I chat to my fellow momma Mpho about body positivity and motherhood. She shares her experience as a mom of two on the on the importance of loving your body and yourself after birth. I know its easier said than done ,but we give tips on how we went about the journey of loving our bodies after motherhood.

You can find her on the socials here:

https://www.youtube.com/@MrsMphoNgwenya

https://www.instagram.com/mphongwenya_/